Saturday, August 22, 2009

SHORT TAKE: INGLORIOUS BASTERDS
A SPEECH LESSON TO BE LEARNED FROM THSI FILM...IN THE NEXT POST!

OK, I SAW A LATE SHOW, BUT I DIDNT EXPECT THAT MANY DRUNKS AND PUNK KIDS TRYING TO PROVE THEIR MACHISMO TO THEIR DATES. AND I BET THEY DIDN'T EXPECT A FILM ABOUT THE NAZIS. 

THAT SAID, I ENJOYED TARANTINO'S FILM. HERE'S WHY. FIRST, I WENT IN WITH THE MINDSET THAT THIS IS A QT FILM. SO, EXPECT THE UNEXPECTED. ANTICIPATE THE MUSIC UNDERMINING EACH SCENE, YET WORK IN MYSTERIOUS WAYS. GROW QUICKLY ACCUSTOMED TO BIPOLAR MOOD SWITCHES BTWEEN SCENES AND WITH IN THEM. KNOW THAT THE HERO WILL BE AS ANTIHEROIC AS POSSIBLE. AND LAUGH AT THE CLOSE-UP GORE WHICH IS A PLENTY.

A YOUNG GAL WITNESSES HER PARENTS KILLED BY A SWEETLY SADISTIC SS MAN. SHE SWEARS REVENGE. THEN SHE GROWS UP TO RUN A MOVIE THEATRE THAT IS CHOSEN TO HOST THE NAZI ELITE, INCLUDING ADOLPH HIMSELF. SHE WILL BLOW THEM TO SMITHEREENS.

BRAD PITT, TENNESSEE HICK NAZI HUNTER AND HIS BAND OF KNIFE WIELDING, BAT CLUBBING NOT SO MERRY MEN, PLAN, WITH THE HELP OF A SECRET AGENT ACTRESS SPY, TO TORCH THE SAME GROUP OF NAZIS AT THE SAME TIME. WHAT A CO-INKY-DINK.

IT'S A BIG BANG OF AN ENDING.

Tuesday, August 11, 2009

THAT'S INTENSE: SPEAKING INTENSITY

THAT'S INTENSE: SPEAKING INTENSITY

While watching the film THE HURT LOCKER, I felt the intensity of each scene. Wow. What it must be like to disarm bombs; what it must be like to look for men on nearby cell phones, cell phones which when used can ignite a bomb which can blow up half of a block.

This film was very intense throughout.

When we speak, we want to have intense moments--times when we feel very passionately about our topic or when the examples we are using to illustrate a point are crucially significant and emotional; but we want to make sure that these moments are followed by "chill" ones.

Let's create a scale.
Let's say a 1-intensity moment would be one where nothing at all is at stake: you have to lick one stamp in one hour's time, with nothing else to do.
Let's say a 10-intensity moment would be one where life itself is at stake: you see your child on the window sill of your apartment and the window is open; or you yell at a friend,  who is not paying attention while crossing the street,  to look out, as you reach  for him, quickly pulling him out of harm's way and death's door.

Decide what parts in your speech are at the lower end of intensity, in the middle range of intensity, and at the higher end. Assign a number. And rev up the passion to match the number.

Intense? Maybe--but definitely useful, especially if you are too low keyed of a speaker or too high-maintenance of a presenter. 

Sunday, August 9, 2009

SHORT TAKE: THE HURT LOCKER

FILM REVIEW--LEADING TO A SPEAKING POINT IN MY NEXT ENTRY

I felt so claustrophobic when i saw PLATOON, that when i left the theatre I had to walk in the open air for a long time.

I had a similar feeling watching this amazing film--actually, the feeling was much worse.

The unsteady camerawork brings you right into the danger as bomb experts tread lightly to find and deactivate hidden killers. At first we are riding on the nose of a bot; then we become voyeur as the men themselves view potential triggermen in the landscape.

My blood pressure rose and did not let down. In fact, when I got home I took a little more of my BP meds than I am accustomed to.

I was fascinated by just about everything: the close up horror of war itself; the horrifically fascinating detail of snipping live bomb wires; what it means, close up, to be a human bomb, and to see its effects once detonated; the contrast of those who follow protocol to the film's hero who doesn't; the fact that the adrenaline rush becomes habit, making those who do return home either unable to stay or unable to cope.

Wow.

ACTING LIKE AN ORPHAN

ACT LIKE AN ORPHAN

Last night, I caught a midnight showing of ORPHAN, about an adopted little girl who is scarier than The Exorcist's Linda Blair floating on her mattress, spewing forth execrations--and sometimes green pea soup!

What was cool was how the demon gal ACTED so demure and mature and polly-pure-bread pristine. Even the shrink believed her charade, and Daddy ate it up.

Well, I'm not suggesting that you should be a phony. But what I am saying is that when you speak, you can pretend to be whoever you want, doing whatever you like, and seeing whoever you would want to be listening.

As I have said in previous posts, you can ACT your way to the best presentation, by pretending to be the hero or even the villain, if it takes that pose to give you the chutzpah you need to win over your audience.

Friday, August 7, 2009

SPEAK LIKE JULIA CHILD

SPEAK LIKE JULIA CHILD

I JUST SAW  "JULIE AND JULIA" AND HEARING MERYL STREEP SPEAK THE WAY JULIA DID BROUGHT A SMILE.

IT ALSO BRINGS ME TO A TEACHING POINT.

JULIA CHILD HAD GREAT EXPRESSION. HER VOICE WAS AIR-INFUSED. 

GUESS WHAT? THERE IS A JULIA CHILD IN YOU. 

LAY DOWN ON THE FLOOR AND FACE THE CEILING.

YAWN. YAWN MORE. 

NOW , C'MON, YAWN AS IF THERE IS NOE TOMORROW.

NOW SAY A FEW WORDS WHILE YOU ARE YAWNING. NOW SAY THE BEGINNING OF YOUR SPEECH WHILE YOU ARE YAWNING AND STRETCHING.

SPEAKING WHILE YAWNING INFUSES YOUR WORDS WITH SUCH SYLLABLE- STRETCHING AIR, THAT YOUR WORDS BOUNCE, FLOAT, SORE. YOU BEGIN TO USE NOTES THAT YOU MIGHT NEVER CONSCIOUSLY USE. 

TRY IT.
AND AS JULIA WOULD SAY: BON APERITIF! 

TF SHORT TAKE: JULIE AND JULIA

IF YOU ARE EXPECTING A MEATY DISH, YOU'LL LEAVE HUNGRY. BUT IF YOU GO FOR A FUN APPETIZER OR A FRILLY-FAB DESSERT, THEN YOU WILL BE CONTENT, BECAUSE THAT IS WHAT THIS FILM SERVES UP.

I WANTED TO KNOW SO MUCH MORE, BUT THE DUAL STORY, AND HOW THEY CROSS, DID TAKE UP TIME--ALL 2 HOURS AND THREE MINUTES.

BUT I DID ENJOY JJ A LOT. WHO WOULDN'T? MERYL STREEP AS THE INIMITABLE JULIA CHILD (I KNOW, THIS IS A CONTRADICTION THAT ONLY MS STREEP'S TALENT COULD MAKE SENSE OUT OF!) . AMY ADAMS AS THE BLOGESS--COOKSTRESS WHOSE YEAR-LONG GOAL IS TO DO UP JULIA'S RECIPES.

THESE TWO HAMMERED IT OUT SO WELL IN DOUBT. HERE, THEY CREATE A SAVORY STEW.

I SMILED. A LOT. AND I HAD A LATE NIGHT DINNER--AT 210AM--AFTER THE SHOW!

Monday, July 27, 2009

RATE: GO SPEED RACER, GO!

GO SPEED RACER, GO!

You've met him: the person who speaks so quickly that a lengthy paragraph is sped through in one breath.
You've met her: the person who speaks so slowly that one sentence appears to be a chapter's length.

The Rate/pace with which we speak is important.

Logically, if you are building  a story to an exciting climax, you might want to quicken up the pace.

On the other hand, if you are explaining something delicate or difficult, speaking slowly and deliberately would give the audience time to process and understand your message.

If reading from a manuscript, mark FAST if you purposely want to build momentum; mark SLOW, if you need to slow down to assure audience understanding.

VOLUME: TALK TO THE TREES

TALK TO THE TREES

I don't know why I never watched SEINFELD regularly. The few episodes I caught were hilarious, and the people types they poked fun at are ones I see all around me.


One type is the "close talker"--the kind of operson who needs to be in your face when speaking, and when that happens, the soudn is usually too soft anyway.


Another is the loud talker," who says everything with exclamation points, with the thunderous effect of angry god..


But the volume we use says...volumes... about who we are and what we mean. Sometimes, however, people get stuck in a volume rut.


If you are generally too soft of a close talker, I advise that you "talk to the trees." This is what I mean. Go outside, look at a faraway tree, and speak to it so that your voice reaches it. You'd be surprised how our volumes do adjust to distance.

Then pretend, in a small room, that the people are trees that are far away. And speak to them with the same far reaching volume.

And use common sense. If you are at a viewing, you wouldn't look into the face of the deceased and yell goodbye. An instinct tells you to be soft.

If you were announcing a hockey game, you would not whisper the play by play; instead you'd be screaming into the microphone.

If you are deadly serious, you would be soft.
If elated, you would be louder.

If reading from a manuscript, mark the text with volume shifts: mark LOUD and SOFT during parts where the contrast is appropriate.

TONE: DON'T USE THAT TONE OF VOICE,.YOUNG MAN

DON'T USE THAT TONE OF VOICE, YOUNG MAN

If I had a quarter for every time my mother said this to me, I could have retired by my senior year of high school.

The tone we take when saying what we say, says more than the words themselves. And a speaker who does not make tonal choices generally goes ignored or is not taken seriously by audiences.

Tone. What is it? It's the mood behind the phrases we speak. It is what we are feeling, what midset we are in.

If I speak the phrase, "tell me more," I can say it with a variety of moods.

I can say it ANGRILY, if your baseball just smashed my windshield, after I warned you it would happen if you continued to play so close to my car.
I can say it SADLY, if someone is beginning to tell me a story about the death of an old friend of mine.
I can say it GLADLY, if I surmise that you are about to give me a promotion or if I'm glad that the school bully broke his arm
I can say it LASCIVIOUSLY, if I think you like me..a lot!
I can say it SARCASTICALLY if I really want you to stop talking about the matter.
AND SO ON.

You must decide, as you write, and before you speak, what tone you will project as you say each sentence of you presentation.

If you are reading from a script, you can write in the tone choices. If not, you need to remember them.

Wednesday, July 22, 2009

TUG OF WAR--eye contact, part eight

TUG OF WAR

THIS IS ANOTHER ACTING GAME THAT CAN BE USED TO STRENGTHEN EYE CONTACT.

See an imaginary person in front of you.
Pick up a tug of war rope.
See him/her pick up his/her side of the rope.
Say any sentence, from a film or from a book, or from a quotations page . . . or just make up one.
As you say it, pull that rope, and the other person, in your direction, keeping your eyes, all of the time, on that person's face.

Then, allow that person to pull you in the opposite direction, as you say the same sentence.
See the person's face the whole time.

Then, with a real person, play the same game.

When speaking, when you look at a person, you are tugging that person, with your eyes--and an imaginary rope--in your direction, until you have finished your thought.

Then, you play tug with another person, eye to eye, pulling that person in your direction, and not letting that person get away

The exercises builds eye focus and intensity, getting your eyes accustomed to these techniques, making you more likely to use them when speaking.

PLEASE VISIT JOHN BUETTLER'S BLOG--

PLEASE VISIT JOHN BUETTLER'S BLOG
JB AND I WILL SOON HAVE OUR SPEAKINGEDGE.COM WEBSITE UP AND RuNNING

http://jbspeakingedge.blogspot.com/

Friday, July 17, 2009

WARM PUPPY-eye contact: part seven

WARM PUPPY

Try this exercise to warm up a frozen face.

Begin to speak, then pretend that a little puppy is licking your face.

Actually, if you have a puppy, try giving a part of your speech as he or she is licking you face and nestling against you.

If you want, have someone say to you, as you are speaking, "warm puppy lick lick" (smile) if your face freezes. I guarantee you, that your expression will melt, and your look will become warmer.

WIDE AND NARROW--eye contact: part six

THE WIDE AND THE NARROW

Some people have a problem with frozen eyes--you know the kind of eyes that never seem to change their expression.

Sometimes they are frozen wide; sometimes they are frozen squinty. In any case, they say nothing because of their constancy.

One technique I use with people, to help rid this problem, is called the wide and the narrow.

Pretend there is a gorgeous baby in front of you.

Look at the baby with a big smile and say: Look how gorgeous you are.. 
Then, see the baby smile, and feel all loving inside, and squint your eyes and say. "I love you baby."

Wide eyes: to show the excitement.
Narrow eyes: to show the love.

Visualize the baby's face, and flip flop back and forth, working your eyes!

This exercise is a start!


Wednesday, July 15, 2009

REEL 'EM IN-eye contact: part five

REEL 'EM IN WITH AN "AS IF" GAME

Practice this first on inanimate objects, then on a few family/friends/colleagues.
Then, see if it works for you, during a real presentation, to bring the audience's eyes to yours.

When you look at one person's eyes, you have casted out your fishing rod, and the fish has bitten the bait.

Stay with that one fish, and reel it in. Imagine that your steady gaze--your rod and line-- is bringing "sam the swordfish" right into your net, which is just below your chin. 

Once sam is secured, cast your line to another person's eyes--sally the snapper!-- and reel sally in; in your mind's eyes see your taught line bring the catch to your net.

And remember, when you reel one person in, you have the effect of capturing the attention of every audience member.

Just don't let the fish go too early:)

more to come on eye contact...

Tuesday, July 14, 2009

A CLOSER LOOK--eye contact: part four

A simple exercise, very non threatening, is to look at an object that is a few feet away. Just look at it for ten seconds or so.

Then, look at a small part of that object, and try to find the details--the lines, the swirls, the curves, the indentations, the imperfections.

Then focus on another part of the object, and do the same.

See, when we look at something, we seldom really really look at it--we glance, but seldom focus; we isolate, but hardly explore.

So, first, we need to train our eyes to look, really and richly and thoroughly look--at the smallest of surfaces.

Then, look at a friend's eyes. 

Sure, at first, just latch on to his/her eyes. Then look deeply--try to get at the exact color, try to see what the pupils are doing; look or imperfections, and so on.

A CLOSER LOOK  helps to train your eyes to focus, and it also is a game that you can "play" while you are making eye contact during speeches. And this will help to dissipate nervous eye movement.

More to come...

WANDERING EYES--eye contact:part three

When I was in fifth grade, the nuns warned us of "wandering eyes" when taking tests. One used to say: "If they wander, you're a goner!" And let me tell you, some of those sisters meant what they said!

Later, in the eighth grade, as we matured physically and as some of our hormones kicked in, "wandering eyes" meant an entirely different thing--but with the same outcome, as far as the sisters were concerned!

Wandering eyes are also the bane, the achilles heel of many speakers. Some of us want to look at so many people at once that our eyes are like butterflies, flitting here and there, non stop, with no rhyme or reason. Some of us are just inherently jumpy, and  our eyes just jump along with the errant and erratic--certainly unplanned--head movement. Some of us rotate our heads smoothly, slowly, and evenly from left to right and then back again, our eyes simply a part of a mindless mechanistic tendency to pan the audience. And some of us can't look at others eyes at all, and therefore avert to the floor, wall, or ceiling.

A number of us are cool with direct, intense, prolonged eye to eye contact. I'm convinced, on one level, it has a lot to do with how we are raised, how our upbringing and world experience have impacted our confidence levels.

Regardless, we need to control the eye contact, so that it is direct, sustained, caring, nurturing.

So, we can play theatre games to break bad habits and build good ones.

Sunday, July 12, 2009

EYE CONTACT: THE EYES HAVE IT--part two

One of my favorite poems is TS Eliot's "The Love Song Of J. Alfred Prufrock." In it, a put-upon man, fearful of failure and of the world's opinion of him, feels that he has known the eyes already, the "eyes that fix you in a formulated phrase."

Indeed, eyes can pin you to a wall, and I propose that, as a speaker, that is what you want to do to individual members of your audiences: pin them--well, without the menacing or the pain:).

When you look onto another's eyes, and hold that gaze, you show strength, you show concern. You rivet the receiver to his/her chair, and by doing so you also hold mesmerized every single person in the room.

By focusing your eye energy on one person for the length of a phrase or sentence, you enthrall everyone.

It's just how it works; trust in this fact.

In the next few posts, will explore the techniques to sharpen your eye-contact!


Thursday, July 9, 2009

WHAT'S YOUR STATUS

Dictionary.com defines the word status in this way:  "the position of an individual in relation to another or others, esp. in regard to social or professional standing."

Instantly, we recognize the status of others. He seems shy. She looks nervous. He carries himself like a celebrity. She has movie star quality. He acts like he can buy a small country.

Many of our relations are really status driven. I order my obedient underlings to do their jobs. He cowers in the presence of the beautiful girl. 

And a good number of our issues with other people arise from one person's need to raise his/her status at the expense of another's losing status.

Lots more can be said about this, but as a speaker you want to give off HIGH STATUS SIGNALS, not LOW STATUS RED FLAGS.

Note the NO and Yes chart below.

NO--LOW STATUS PHYSICALITY                                    

YES--HIGH STATUS PHYSICALITY


NO--moving head randomly                                                      --

YES--keeping head still

NO--darting eyes                                                                        

YES--keeping eyes still --directing one phrase to one person’s eyes--changing expression when moving to another’s eyes             

NO--looking at empty spaces                                                     

YES--looking at people

NO--obsessing with notes                                                      

YES--looking down sparingly at notes, if permitted

NO--moving body jerkily                                                                       

YES--moving body smoothly                                                     

NO--not using gestures                                                                       

YES--using box, grapefruit, recreatives (more later)

NO--not completing gestures                                                      

YES--extending them out, holding them  still, returning them smoothly (w/o wagging and dangling) --gesturing above the waist

NO--slumped posture                                                                       

YES--erect but comfortable posture

NO--unsteady stance: NO--swaying, shifting weight, rocking, twisting                                                                      

YES--steady stance (being still is good)

NO--frozen positioning                                                                        

YES--facile movement during transitions in the speech

NO--blank look                                                                       

YES--smile, facial expressions; eyes thinking               

NO--unconcerned about feedback                                                      

YES--concerned about audience reaction and Comprehension/appreciation; adaptation

NO--dressing for failure--casual, unmatched, rumpled, wrinkled                                                                   

YES--dressing for success: conservative elegant attired                                                                                         

NO--un-combed, unkempt hair                                                     

YES--neatly styled hair that says I mean business; hair away from eyes

NO--not “packaged” before walking up: no visibly emptying pockets, adjusting clothing, combing hair                               

YES--ready to seize the stage

NO--unprofessional visuals                                                     

YES--professional visuals

                                                                                                       

NO--LOW STATUS VOCALS                                                     

YES--HIGH STATUS VOCALS

 

NO--no contrast in  pitch, volume, rate, phrasing                                                                   

YES--meaningful contrast

NO--fuzzy articulation                                                                        

YES--clear articulation

NO--lack of emphasis of pivotal words                                    

YES--emphasis of pivotal words

NO--inaudibility                                                                        

YES--clear projection

NO--memorized sound                                                                        

YES--conversational, friendly sound

NO--low energy                                                                        

YES--high energy: enthusiastic, passionate

NO--no Tonal meaning behind the words                                                      

YES--subtextual tonal meaning behind the words, a clear indication of emotion, feeling, thoughts, memories, desires

 

 

Wednesday, July 8, 2009

SPEAKER'S ANXIETY: part seven

HOTEL HELL

One of my favorite proteges is a great guy named Franco. At fifteen, he was an amazing talent. But he tended to tighten up at major speech competitions. 

We were at the national championships, in Dallas, and I needed to rid him of his one last inhibition. I knew he could place top six in the nation, out of 220+ entrants, but I needed a ruse to help him believe in himself.

So, I took him to a mobbed hotel lobby, so packed with noisy guests that walking to the elevators was difficult. I sat myself down in the center of the crowd, placed Franco at a distance from me and said: speak; ignore the people walking in front of you, talking over you, and staring at you. 

And he did. He spoke to me, over, under, around, in between people, for two straight hours. At first, boy was he annoyed, but after a while he got into a groove, and even rose above the clamor.

The point? I created, for Franco,  a far greater disturbance than he would ever encounter in a formal speaking situation. I proved to him that he could adjust and overcome.

He then said to me, without provocation: "Wow, after that, talking to people in a room is kinda' easy."

I'm proud to say that he placed sixth in the nation that year, and first in the nation the following year!

SO, CREATE YOUR OWN HOTEL HELL. SPEAK THERE. IT WILL MAKE A CIVIL SPEAKING SITUATION A PIECE OF CAKE.


Monday, July 6, 2009

SPEAKER'S ANXIETY: part six

SMILE

When the audience sees you flash a confident smile accompanied with wide-eyed glee, they will smile back, and match your positive energy.

It's all about the give and take of energy.

You, in turn, will feel their energy, see their returned smiles, and this will put you at ease, and get you raring to go.

SPEAKER'S ANXIETY: part five

AS IF 

Young folks have peppered the decade with such gems as "whatever" and "as if." But AS IF has been around since we were kids. I acted as if I were the cowboy thwarting the attack of my brother the Indian.  My brother acted as if he were Batman foiling the efforts of yours truly, the Joker.

In  acting class the magical  AS IF made even the most catatonic of kids bring their roles to life.

Here is how it works.

If I asked you to lift an imaginary weight, and then proceeded to add more weight in ten pound increments as you still were raising it up, chances are that you would strain more and more and more--even though no real weight is being added, let alone that no real anything is in your hands.

Our bodies have memories and our minds react to those memories. We can trick our bodies into living a memory as we speak.

Pretend that you are looking at a packed crowd at the World Cup Soccer CHampionship, and that you are the main cheerleader, helping one of your payers make the game winning score.

Pretend that you are a babysitter doing your best to entertain a few sad looking kids--and succeeding.

Pretend that you are a world class wrestler, robed in silk, walking into the stadium to a  standing ovation, as your fans are cheering your name.

Pretend you are doing what really pumps you up--our body will remember the feeling, your mind will go with the flow, and you will be energized.

AS YOU APPROACH THE PODIUM OR CENTER STAGE, PRETEND AS IF YOU ARE DOING SOMETHING THAT ROCKS YOUR WORLD, CHARGES YOUR GETS.


SPEAKER'S ANXIETY: part four

HIT THAT MAN IN THE MOON

I had a little league coach who used to have us close our eyes, during practice and before each game, and ask us to imagine that we hit a homer so far that it clipped the face of the man in the moon.

Well, though I only hit one home run during my short lived career, I did pick up something from that six foot four skinny man.

Visualization is an important element to success.

If you visualize yourself, in your mind's eye, delivering a wonderful speech, with the audience smiling, nodding their heads in agreement, laughing at your jokes, and giving you a standing O, you will less likely be nervous at all while presenting it, and you will more likely hit that man in the moon squarely in the jaw.

Sunday, July 5, 2009

SPEAKING ANXIETY: part three

IF YOUR CAR SKIDS ON ICE, DRIVE INTO THE SKID

Some driving instructor told me this in the seventies. He was a gruff, large man who chain smoked in the learners' car, and I think it was his simple away of putting things that made things stick.

We nicknamed him ALdO CHAIN:)

But, steering in the direction of a skid applies to speaking tension.

Simply put, by tensing up your muscles beforehand (either way before you speak or just prior to) you are exhausting your muscles with tension--after which your muscles will automatically relax.

So, if you are tense, make yourself more tense, by constricting and squeezing your muscles.
Tighten your fingers, your hands, your arms, your shoulders, your neck--then work the lower regions.

Then let the tension go--and enjoy relief as you begin to seize the stage.

SPEAKER'S ANXIETY: part two

TAKE A BREATHER

I just adopted two kitties: a black and white tuxedo boy Brandon Poetry and a calico gal Kaycee Prose. 

Their first week here was something: the pussycat wars raged as they vied for territory and as they each sought to be the best bud of Tony.

I noticed a few things: when one cat looked at the other the wrong way, both arched their bodies, as a jolt of nerves took charge.

We are like cats also. We tense, and our throats clench when we feel threatened. 

One solution: BREATHING.

Breathing deeply (and I mean way into the lungs) when nervous will dissipate some of our cat-like tension, and will free up the throat.

Doing breathing exercises before speaking helps also. Try a few long yawns (not in front of the audience of course, but before you enter the space.) Take a few deep breaths while raising your arms in any direction, letting them drop on the exhalations.

Doing alternate nostril breathing really helps. I picked this up in an acting class. 
Place your forefinger on your temple, and hold your right nostril shut with your right thumb.
Breathe in with your left nostril.
Close your left nostril with your middle finger.
Breathe out with your right nostril.
Repeat.

Then reverse the process.
Place your forefinger on your temple, and hold your left nostril shut with your middle finger.
Breathe in with your right nostril.
Close your right nostril with your middle finger.
Breathe out with your left nostril.
repeat.

Then breathe in with both nostrils, counting to five.
Then breathe out with both nostrils, counting to five.

This works.
But be careful.
You can get a little lightheaded at first, so practice it a number of times well ahead of your performance.

But it does ease the tension.

I can tell that my cats have chilled some.
I can hear their purrs--which means they are relaxed and BREATHING easy.


Saturday, July 4, 2009

SPEAKER'S ANXIETY: part one

LET THOSE BUTTERFLIES TAKE FLIGHT

It's been said that people fear public speaking more than they fear death. Well, if someone put a a gun to my temple, I would speak my heart out.

All of us get anxious--it's a natural human reaction to "what's next?" or "will they like me?" So, the first step is to recognize that even the best of actors and speakers feel those butterflies. What is different, is that seasoned presenters allow those butterflies to take flight, using their anxiety to energize their work.

Feel a nervous twitch in your hand? Use a dramatic gesture. Your hand is telling you it wants to play a bigger part in your performance. If your chest feel tight, take a deep breath, and speak as if you are in the Colisseum, reaching the crowds and hordes at a great distance.

Is your leg shaking? Do a walk across the stage or around the podium. Your leg wants to get involved.

Monday, June 29, 2009

EYE CONTACT: THE EYES HAVE IT

The look of love is in your eyes.
The eyes are the window to the soul.

Eye contact says a lot about your self confidence and outward concern for others.
It also is a sign of belief: having an "I mean it" look in your eyes will often close the deal.
If you do not look your interviewer in the eye, chances are you will not be hired.

So, what problems do we have with eye contact?

First, we tend not to look people directly in the eye; instead our eyes hazily meander from the back wall, to the floor, with maybe a sneak peek at one person's face.

Here's my advice: pretend that your audience consists of children who are tearing up, and in need of your help and reassurance. When I see a kid in trouble, I look wide-eyed at the cherub, and my eyes make a direct and prolonged connection with his or her eyes. 

Here's another piece of advice: when talking with people look at their eyes to see exactly what color they are. If you reduce eye contact to an interesting study, you focus any nervous energy you have on that ask, and the twitchy eye contact goes away.

Second, we tend to only look at people and not look into people. What does this mean? Well, if I am just sending out the message to people's faces, I am missing out on what's more important: my concern that they understand and appreciate what I am saying. SO, when you make eye contact, you are saying, with your eyes, do you follow? do you see? do you understand?

Here are some general rules of thumb:

1. Look at someone, eye to eye, for the length of a phrase/thought. A phrase is like a punch: for a punch to land it must follow through. So, I begin looking at Joe's eyes, and I finish the phrase while still looking at Joe's eyes. Then, I move to another's eyes, as I begin a new phrase.

2. When you are ready to engage person number two, easily change your gaze to number two's eyes, and accompany that change with some sort of new facial expression.

3. During the silence after you deliver an important phrase, make eye contact with several people in the audience, as if saying: do you believe what I just said?

4. If your eyes tend to freeze up in panic, pretend that a little puppy is licking your face, or that you are holding a smiling gurgling baby in your arms. The images will loosen you up. Also, doing a line by line  tone analysis will give you emotions to express, and this will automatically unglue the frozen look.

More on this later:)

YOU GOT THE LOOK

Despite the old adage that we should not judge a book by its cover, most of us do; first impressions count.

First, check yourself out ahead of time. Before you are called up to speak, your audience is watching you, assessing your credibility and poise and confidence. Hit a restroom to see that no piece of clothing is our of place, and no hair is waving in front of your eyes. 

Second, that being done, sit in a way that says I'm comfortable and in control. Look pleased. Smile. Listen intently to others who speak before you. Lean into them, and enjoy what they say, and provide positive feedback: shake your head in agreement, and smile in appreciation. Because you are a great audience member, you will be more liked when your time to speak comes. 

Third, when you are introduced, BEAM. Listen with pride. Rise slowly from your seat, remaining still for a bit to show that you are in control, then walk confidently to the podium or the designated performance area. Keep your head held high, and smile away. 

Fourth, turn to listeners with the warmth and control of a benevolent god, who knows that his people are waiting for him/her to bring them the joyful good news:)! Actually, I often have those i coach practice out loud saying to themselves, "I am god, and i love you, and i am here to make it all better."

Fifth,  keep on smiling, making eye contact with select people to your left, to your right, and dead center. I'll talk more about eye contact later.

Sixth, take a pause before you begin; never rush into your presentation. Enjoy the anticipation in their eyes, as your smile makes them smile.

Seventh, begin, always remembering that you are the one who is there to spread the good news; news you love to spread.


THE SPEAKING VARIABLES

Let’s face it: A well delivered decent speech sells better than a shabbily delivered excellent one. Vocal variety is a must. Read here what you need to do with your voice in order to mesmerize your audience with your excellent camp text.

Paralanguage is the use of inflection and modulation to convey meaning.

 

The rule of thumb is to use CONTRAST. If the whole world turned “orange” we would see nothing, as everything would be one color; only by seeing white against red or yellow against blue can we see ANY color. So, in order for an audience to “see” and “hear” what we are saying we must have sufficient contrast.

 

What are the variables?

PITCH                           High to low (high when piercingly excited; low when calm and relaxed—with lots of variance in between)

VOLUME                      Loud to soft (loud if you want to audibly arrest an audience; soft if you want to lure them in to feel what you are feeling, to heed each and every word)

RATE                             Fast to slow (fast if you are talking about something inherently exciting or if you are telling a something which quickly builds to a climax; slow if you are deadly serious, if you are establishing the bottom line)

STRESS                         Word emphasis is necessary to highlight what is important (either by raising pitch and volume on a word/phrase or by stretching a word/phrase it or by doing something else that draws attention to it)

TONE                           CHOOSING THE RIGHT TONE FOR EACH AND EVERY PHRASE IS CRUCIAL. TONE CHOICES TELL YOUR LISTENERS HOW YOU FEEL ABOUT WHAT YOU ARE SAYING. ARE YOU MAD? SAD? GLAD? SCARED? AND SO ON. 

QUALITY                      Pulling sound from the entire chest cavity, producing full volume and resonance, to pulling sound from the throat, producing a lesser volume and resonance (in the first case to take over a room; in the second case to show your sensitivity)

PHRASING                  Pausing after a few words to pausing after many words (in the first case to make the point slowly so that it sinks in; in the second case to build to some climax)

ARTICULATION         Fuzzy (bad) to crisp (good). 

SYLLABLE DURATION                  One second per syllable to a few per syllable